questions

frequently asked

What do I need to do to start working with you?

All you need to do is click here, fill out the information and let me know what you are looking for. I usually will respond via e-mail within 24-48 hours (or sooner).

What do I need to do to start working with you?



What if I don’t live in the area, can I still work with you?

What if I am planning my pregnancy, is this something that you do?


What if I am in the middle or towards the end of my pregnancy?



What if I have already had my baby, can I still work with you?



What if I am a few years post-partum (or have 2 or more children), can you still create a plan for me?


How many sessions are needed to get results?



What does a typical session look like?




I have a really busy schedule, do we have to meet in person every time?



What is the Healthie app?





Are prices flexible?


Do you take insurance?



What if I just want a simple meal plan or fitness routine, can I get this via e-mail?

All you need to do is click here, fill out the information and let me know what you are looking for. I usually will respond via e-mail within 24-48 hours (or sooner).

At this time I am only taking clients in the Memphis, TN area, but keep checking back this could change!

Yes! I love working with women who are trying to plan for pregnancy. I can help you feel your best physically as well as create a nutritional plan that will promote fertility.

We can still work together! Research shows that physical activity benefits both mom and baby even well into mom’s pregnancy. I can provide you with resources and tools to help prepare you for labor and delivery and I can also design a plan for you after baby arrives.

Absolutely! We can create a nutrition and fitness plan that works for you post-partum to help you feel your best even while caring for a newborn. I also offer Mommy-and-me workouts so we can incorporate your little one into your routine.

Yes! As a mom of two I understand the daily struggle of finding time to stay active and get the nutrients you need all while trying to care for your children and household. I can help design a realistic plan tailored to you and your lifestyle.

Every person is different and results depend on a several factors. There is no one size fits all plan which is why I offer a variety of packages. Send me a message so we can see if we are a good match!

This depends on which plan you choose (nutrition, fitness or a combo). You can find some insight on each package page. In our initial meeting we will review your past medical history, assess where you are now, discuss your goals, and get to know one another. From there we will create a plan and stick to it!

I do have the option of virtual meetings utilizing the Healthie app. Healthie allows me to provide HIPAA-compliant telehealth sessions where I can host one-on-one or group sessions. I definitely prefer to meet in person, however, the Healthie app helps us stay connected when we cannot meet in person.

Healthie is an all-in-one health and wellness platform. It provides an easy and secure way to communicate, schedule appointments, offer virtual counseling, food log (via photo journaling), set goals and track progress and so much more. You can even get real-time advice and encouragement from me to help keep you on track!

I offer several packages that can usually work within your budget. Send me a message to see if we can make things work!

At this time, I do not accept insurance, however, my prices reflect that. I can provide you with a Superbill to provide to your insurance company if you would like to explore that option.

Each person has unique needs and preferences so to create one plan that applies to everyone would be nearly impossible. I want to create a realistic plan that works for YOU. Something that is tailored to your specific nutritional and physical needs and meets your personal goals. I want to provide something exceptional and in order to do that I need to develop a working relationship with you. Contact me to see if we are a good fit!

I hope these answered your questions, but if not
click here to send me a message!

What if I don’t live in the area, can I still work with you?

At this time I am only taking clients in the Memphis, TN area, but keep checking back this could change!

What if I am planning my pregnancy, is this something that you do?

Yes! I love working with women who are trying to plan for pregnancy. I can help you feel your best physically as well as create a nutritional plan that will promote fertility.

What if I am in the middle or towards the end of my pregnancy?

We can still work together! Research shows that physical activity benefits both mom and baby even well into mom’s pregnancy. I can provide you with resources and tools to help prepare you for labor and delivery and I can also design a plan for you after baby arrives.

What if I have already had my baby, can I still work with you?

Absolutely! We can create a nutrition and fitness plan that works for you post-partum to help you feel your best even while caring for a newborn. I also offer Mommy-and-me workouts so we can incorporate your little one into your routine.

What if I am a few years post-partum (or have 2 or more children), can you still create a plan for me?

Yes! As a mom of two I understand the daily struggle of finding time to stay active and get the nutrients you need all while trying to care for your children and household. I can help design a realistic plan tailored to you and your lifestyle.

How many sessions are needed to get results?

Every person is different and results depend on a several factors. There is no one size fits all plan which is why I offer a variety of packages. Send me a message so we can see if we are a good match!

What does a typical session look like?

This depends on which plan you choose (nutrition, fitness or a combo). You can find some insight on each package page. In our initial meeting we will review your past medical history, assess where you are now, discuss your goals, and get to know one another. From there we will create a plan and stick to it!

I have a really busy schedule, do we have to meet in person every time?

I do have the option of virtual meetings utilizing the Healthie app. Healthie allows me to provide HIPAA-compliant telehealth sessions where I can host one-on-one or group sessions. I definitely prefer to meet in person, however, the Healthie app helps us stay connected when we cannot meet in person.

What is the Healthie app?

Healthie is an all-in-one health and wellness platform. It provides an easy and secure way to communicate, schedule appointments, offer virtual counseling, food log (via photo journaling), set goals and track progress and so much more. You can even get real-time advice and encouragement from me to help keep you on track!

Are prices flexible?

I offer several packages that can usually work within your budget. Send me a message to see if we can make things work!

Do you take insurance?

At this time, I do not accept insurance, however, my prices reflect that. I can provide you with a Superbill to provide to your insurance company if you would like to explore that option.

What if I just want a simple meal plan or fitness routine, can I get this via e-mail?

Each person has unique needs and preferences so to create one plan that applies to everyone would be nearly impossible. I want to create a realistic plan that works for YOU. Something that is tailored to your specific nutritional and physical needs and meets your personal goals. I want to provide something exceptional and in order to do that I need to develop a working relationship with you. Contact me to see if we are a good fit!