postnatal

the

package

Recently delivered your sweet bundle of joy and wondering how to juggle motherhood while getting back on track with your nutrition and fitness goals? Need help making healthy choices while caring for a newborn? This package includes an individualized nutrition plan with quick and easy meal and snack ideas, personal training sessions with an emphasis on deep core and pelvic floor training and healing diastasis recti, ongoing accountability and support, and so much more!

this is what i need, mama

Access to my unlimited nutrition and fitness resources

SHORT AND LONG-TERM GOAL SETTING

Ongoing support, accountability and encouragement

Access to the Healthie app

additional

Initial Fitness Assessment

1:1 personal training with an emphasis on deep core, pelvic floor training and healing diastasis recti

Additional personal training sessions

fitness

1:1 nutrition coaching
(in-person or virtual)

Personalized nutrition plan tailored to your specific postpartum needs and/or while breastfeeding

Quick & easy meal and snack recipes and ideas 

nutrition

new mamas and beyond

this package is most ideal for:

postnatal nutrition + fitness

postnatal nutrition

postnatal fitness

1:1 nutrition coaching
(in-person or virtual)

PERSONALIZED NUTRITION PLAN TAILORED TO YOUR SPECIFIC POSTPARTUM NEEDS AND/OR WHILE BREASTFEEDING

QUICK & EASY MEAL AND SNACK RECIPES AND IDEAS 

gimme the nutrition, mama

INITIAL FITNESS ASSESSMENT

1:1 PERSONAL TRAINING WITH AN EMPHASIS ON DEEP CORE, PELVIC FLOOR TRAINING AND HEALING DIASTASIS RECTI

ADDITIONAL PERSONAL TRAINING SESSIONS

gimme the fitness, mama

"Working with Alexandra was a DREAM. She helped me listen to my body and respect where it was at and changed the way I think about food and nutrition. If you have any questions about what's best for baby, how to workout when you're pregnant, or really just any questions about pregnancy in general, Alexandra is your girl. "

- Sarah

testimonials

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