postnatal
the
package
Recently delivered your sweet bundle of joy and wondering how to juggle motherhood while getting back on track with your nutrition and fitness goals? Need help making healthy choices while caring for a newborn? This package includes an individualized nutrition plan with quick and easy meal and snack ideas, personal training sessions with an emphasis on deep core and pelvic floor training and healing diastasis recti, ongoing accountability and support, and so much more!
this is what i need, mama
Access to my unlimited nutrition and fitness resources
SHORT AND LONG-TERM GOAL SETTING
Ongoing support, accountability and encouragement
Access to the Healthie app
additional
Initial Fitness Assessment
1:1 personal training with an emphasis on deep core, pelvic floor training and healing diastasis recti
Additional personal training sessions
fitness
1:1 nutrition coaching
(in-person or virtual)
Personalized nutrition plan tailored to your specific postpartum needs and/or while breastfeeding
Quick & easy meal and snack recipes and ideas
nutrition
new mamas and beyond
this package is most ideal for:
postnatal nutrition + fitness
postnatal nutrition
postnatal fitness
1:1 nutrition coaching
(in-person or virtual)
PERSONALIZED NUTRITION PLAN TAILORED TO YOUR SPECIFIC POSTPARTUM NEEDS AND/OR WHILE BREASTFEEDING
QUICK & EASY MEAL AND SNACK RECIPES AND IDEAS
gimme the nutrition, mama
INITIAL FITNESS ASSESSMENT
1:1 PERSONAL TRAINING WITH AN EMPHASIS ON DEEP CORE, PELVIC FLOOR TRAINING AND HEALING DIASTASIS RECTI
ADDITIONAL PERSONAL TRAINING SESSIONS
gimme the fitness, mama
"Working with Alexandra was a DREAM. She helped me listen to my body and respect where it was at and changed the way I think about food and nutrition. If you have any questions about what's best for baby, how to workout when you're pregnant, or really just any questions about pregnancy in general, Alexandra is your girl. "
- Sarah
