prenatal
the
package
Recently found out you're expecting and trying to navigate all the information regarding health during pregnancy? This package includes an individualized nutrition plan, personal training sessions with trimester specific exercises, supplement guidelines, ongoing support and encouragement, and so much more!
Access to my unlimited nutrition and fitness resources
Short and long-term goal setting for during/after pregnancy
Ongoing support, accountability and encouragement
Access to the Healthie app
additional
Initial Fitness Assessment
Trimester specific exercise plan that accommodates your body’s changes
1:1 personal training sessions with Alexandra
Additional personal training sessions
fitness
1:1 nutrition coaching
(in-person or virtual)
Personalized nutrition plan tailored to your preferences and nutritional needs during pregnancy
Supplement guidelines
Review of your food diary
nutrition
pregnant mamas in any trimester!
this package is most ideal for:
prenatal nutrition + fitness
prenatal nutrition
prenatal fitness
1:1 nutrition coaching
(in-person or virtual)
Personalized nutrition plan tailored to your preferences and nutritional needs during pregnancy
Supplement guidelines
Review of your food diary
INITIAL FITNESS ASSESSMENT
TRIMESTER SPECIFIC EXERCISE PLAN THAT ACCOMMODATES YOUR BODY’S CHANGES
1:1 PERSONAL TRAINING SESSIONS WITH ALEXANDRA
"Working with Alexandra was a DREAM. She helped me listen to my body and respect where it was at and changed the way I think about food and nutrition. If you have any questions about what's best for baby, how to workout when you're pregnant, or really just any questions about pregnancy in general, Alexandra is your girl. "
- Sarah
